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BRAHMARI

Bhastrika

 

 

ANULOMA VILOMA

Alternate Nostril Breathing

SITHALI

Surya Bheda

SITKARI

Uddiyana Bandha

 

 

 

Salutation to the Moon

Salutation to the Sun

 

 

Wood Chopper

Waist Roll Pose

Parivritta Trikonasana

Triangle Pose

PRASARITA PADOTTANASANA

Expanded Leg Stretch

 

TRIKONASANA

Side Bend Pose

 

The Tree

 

UTTHITTA HASTA PADANGUSTHASANA

Extended Hand to Big Toe Posture

NATARAJASAN

Balance Exercise

 

PADAHASTASANA

The Forward Bend with Hands Under Feet

 

UTTIHITTA PARSVAKONASANA

Extended Side Angle Pose

  

PADA HASTHASANA

Head to Feet Pose

 

Undulating Spine Stretch

Downward Facing Dog

 

Upwardfacing Dog

 

The Reclining Side Twist

The Frog Pose (Bhekasana)

The Leg Warm-Up
 

USTRASANA

Camel Pose 

  

The Crawl

RAJAKAPOTASANA

Pigeon Pose

Child Pose Variation

PURVOTTANASANA

The Intense East Stretch Pose

Yoga Sit Up

JANU SIRASAN

Head Knee Pose

 

Akarm Dhanurasan

Shooting Bow Pose

 

Butterfly Pose

Seated Angle Pose

 

Rock the Cradle

Padmasana

The Lotus Pose

The Arm Forward Stretch

 

The Neck Stretch Variation

The Horizontal Arm Stretch

 

Bent Arm Stretch

 

The Lion

The Palm Press Pose

The Backward Hand Press

The Shoulderlift

Extended Arm Stretch

 

 

Knee Squeeze Stretch Variation

 

BHUJANGASANA

Cobra Pose

Hamsasana

Swan Pose

Dhanurasana

The Bow Pose

Prone Half Lotus

PADASANA

Body Straight Pose

The Arm and Leg Raise Pose

ARDHA MATSYENDRASANA

Half Lord of the Fishes Pose

SETHU BANDHASAN

Bridge Pose

 

URDHBA DHANURASANA

Upward Bow Pose

 

SHAVASANA

The Corps Pose

SIRSHASAN

Headstand Pose

 

HALASANA -    Plough

 

SARVANGASANA-Shoulderstand Pose

 

Matsyasana

Fish Pose

 

SHAVASANA

The Corps Pose

 

 

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